Lower Back Pain Relief

Lower back pain can be caused by a variety of factors such as lifting heavy objects (the most common cause), muscle spasm and joint problems among others. Once this pain is presents, it is time to get some kind of lower back pain relief. Lower back pain can be relieved with some simple tips.

Resting for Lower Back Pain Relief

Resting can help putting some tension off the affected region, however keep in mind that it should not be prolonged too much or else the muscles will weaken. 1 to 2 days at most are recommended because you should resume your activities as soon as possible.

The position for lower back pain relief requires you to lie on your back on the floor with pillows under your knees or with your hips and knees bent resting on a chair. This will reduce tension on your lower back muscles.

Heating Pads for Lower Back Pain

Heating pads have also been proven useful for treating lower back problems, as well as ice packs. These must be applied for a period of 20 – 30 minutes – remember to consult a doctor to determine the best temperature treatment for lower back pain.

Medication for Relieving Lower Back Pain

There are some over-the-counter products that can help you reduce the pain on your lower back. These are medications that are often preferred by doctors because of their effectiveness These include:

Acetaminophen
Naproxen
Ketoprofen
Ibuprofen

Remember that you should always consult a doctor about the pain, specially if the pain spreads to other parts, you feel numbness, you have bathroom urgencies, your pain is cause by an injury, you have other symptoms beside the pain, it doesn't get better in 2 weeks or the pain doesn't allow you to move at all.